Managing Workplace Stress is as Easy as Following these 4 Steps
Stress is a natural reaction to experiences we have in everyday life. We know stress when we feel it and we know how it impacts us in the short term. These are the things you should know about the impact of stress and minimizing workplace stress.
Managing stress isn’t easy, but you can take control of the situation through strategies like:
It’s hard to find time to exercise, but everyone gets a lunch break. Taking a 30-minute walk every day can help reduce stress and improve health. In fact, research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anxiety. (Source)
Ready for this? The average person checks their phone 110 times every day! Aiming to reduce stress and anxiety from your personal life and work email? Unless you must be on call, disconnect from your work email and don’t take work-related calls at home. If it’s an emergency, you’ll know.
Take a Break
Plan a getaway, even if it’s just two days to step away from the things that cause you stress. According to a 2014 study, 42% of Americans do not use ANY allotted vacation time. The alarming part about that statistic? Another study conducted by Centerstone confirmed, “Vacation helps shrink stress and anxiety while boosting the mental and physical health of the entire family”.
Chances are, there are people on your team who would love the opportunity to contribute to some of your projects. If your plate is overflowing, strategically delegate work to capable team members.
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